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15 Minute Home Workout Routine

Interval Training

15 minute home workout routine

  1. Incline Pushups
  2. Knee Pushups
  3. Pushups
  4. Spiderman Pushups
  1. Alternating Bodyweight Lunges
  2. Box (or Chair) Squats
  3. Air Squats
  4. Jump Squats
  1. Knee Plank
  2. Plank
  3. Flutter Kicks
  4. Crunches
  5. Toe Reach Crunches

Strength Exercises

Upper Body

Option 1: Incline Pushups

Option 2: Knee Pushups

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Option 3: Pushups

Option 4: Spiderman Pushups

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Lower Body

Option 1: Alternating Bodyweight Lunges

Option 2: Box (or Chair) Squats

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Option 3: Air Squats

Option 5: Jump Squats

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Core

Option 1: Knee Plank

Option 2: Plank

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Option 3: Flutter Kicks

Option 4: Crunches

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Option 5: Toe Reach Crunches

Cardio Exercises

Option 1: Jumping Jacks

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Option 2: Seal Jacks

Option 3: Frog Jumps

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Option 4: High Knees

Option 5: Speed Skaters

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Option 6: Burpees

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